A feast for the eyes and the taste buds. That’s probably the best way we can describe this bowl. Asian-inspired, it has the goodness of quinoa, brown rice, green beans, carrots, avocado and egg. Use sesame chilli oil as per your taste, dialing the spiciness up or down. Cook brown rice and quinoa simultaneously butContinueContinue reading “Sesame Chilli Buddha Bowl”
Category Archives: Vegetables
Seasoned Sweet Potato Fries (Baked)
Cooking Time: About 45-50 minutes Loaded with the goodness of sweet potatoes, these sauteed and baked fries are a favorite in our home. A special seasoning gives a bit of spicy kick and balances out the sweetness. Peel 2 large sweet potatoes and cut up into medium fry-sized sticks; thicker pieces get mushy when baked.ContinueContinue reading “Seasoned Sweet Potato Fries (Baked)”
Asparagus Green Soup
Cooking Time: 20 – 30 minutes The color and flavor of this soup will win your heart! We like to keep it light and fresh, but you can always add some cream to make it mellow. Chop into small pieces one medium sized bunch of asparagus. Discard the tough ends, which is usually about 1.5ContinueContinue reading “Asparagus Green Soup”
Mustard Yogurt Dip
Cooking Time: Less than 5 minutes This dip pairs well with veggies, pita bread, slices of baguette or other crusty breads. Pictured here with oven roasted asparagus and cherry tomatoes. It’s a healthful, low fat dip that is big on flavor. Take 2 tbsps of greek yogurt and add 1 tbsp of ground mustard; adjustContinueContinue reading “Mustard Yogurt Dip”
Spinach Lentils & Rice
Spinach dal (split lentils) with rice & ghee is my go-to comfort food. The basic recipe and procedure is the same but for variety, I change up the dals and accompaniments. The first version is with split pigeon peas (toor dal) & paired with an arranged salad of boiled egg, figs, mint. The second versionContinueContinue reading “Spinach Lentils & Rice”
Carrot Tomato Ginger Soup
Recipe for happiness is on its way….
Avocado Toast DuéPasti Style
The goodness of fried egg, avocado and hot sauce in one meal. Its a quick and easy meal that even beginners can put together in a few minutes This recipe needs several different ingredients that are listed below. 1 medium avocado, sliced 1 or 2 eggs per choice Any hot sauce of your liking SaltContinueContinue reading “Avocado Toast DuéPasti Style”
Tomatillo Sesame Chutney
Cooking Time: 10-15 minutes for a big batch. Stays well in the refrigerator for 2 to 3 days. Bursting with flavor and nutrients, tomatillos and sesame are made for each other. This is a fusion recipe taking inspiration from Mexican tomatillo salsa and Indian tomato chutney. Enjoy it with rice or bread. Wash 6 mediumContinueContinue reading “Tomatillo Sesame Chutney”
Asparagus & Carrots with Soy Sauce
Cooking Time: Less than 5 minutes Probably the easiest recipe on the planet! All it takes is carrots, asparagus & soy sauce. Chop carrot into thin slicesChop off the tough ends of asparagusDrizzle and coat with low sodium soy sauceMicrowave for 2 – 3 minutes or until vegetables are tenderSprinkle some coarse ground black pepperContinueContinue reading “Asparagus & Carrots with Soy Sauce”
Beet Greek Yogurt Salad
Cooking Time: Less than 5 minutes once beets are steamed. 10-15 minutes for steaming. A high on flavor cold salad, it’s perfect for the summers. You can have a whole bowl by itself or as a side in your meal. Peel and chop 1 beet root into small piecesSteam for 10-15 minutes in Instant PotWhenContinueContinue reading “Beet Greek Yogurt Salad”
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