Sustainable Wellness for Life
Dué Pasti means ‘Two Meals’ in Italian. The idea is simple yet profound, rooted in intermittent fasting. It follows the basic rules of how human body functions with relation to hunger & insulin production.
Recent Posts
- Superfoods for the BrainBalanced diets and meaningful eating are important in maintaining overall mental and physical health. In order to do this, it is important to make dietary choices, that have substantial filling and nutritious benefits for the body. Certain foods have been shown to significantly improve cognitive health: Avocados Avocados are an important food in maintaining cognitiveContinue reading “Superfoods for the Brain”
- Land of the MagyarsA 3 hour train ride from Wien (Vienna) gets you to Budapest Keleti station in Hungary. Buda (hilly) and Pest (flat) are actually two different cities separated by the Danube river. Brought together in 1873, this city feels like a gateway into Eastern European sensibilities. Despite reading about its history & culture, I had noContinue reading “Land of the Magyars”
- EmpowermentIt appears everywhere but it’s rarely found. Everyone talks about it but very few put it into practice. Most people want it for themselves but are clueless about how to give it to others. Then there is utter confusion about employee vs women vs social vs youth empowerment. As a matter of fact, I thinkContinue reading “Empowerment”
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