DuePasti Lifestyle

If all we have is opinions, I prefer mine

The first time I heard it from a C-Suite member of a Fortune 100 company I worked for, it sounded …. umm egotistical. I was a just a rookie, feeling fortunate to be in a meeting with senior leadership. That kind of audacity and directness was new to me, but others in the room seemedContinueContinue reading “If all we have is opinions, I prefer mine”

Superfoods for the Brain

Balanced diets and meaningful eating are important in maintaining overall mental and physical health. In order to do this, it is important to make dietary choices, that have substantial filling and nutritious benefits for the body. Certain foods have been shown to significantly improve cognitive health: Avocados Avocados are an important food in maintaining cognitiveContinueContinue reading “Superfoods for the Brain”

Fueling Our Life Forces (Part 3)

Read Part 1 & Part 2 of this series. For many years, we followed the traditional eating cycles, breakfast-lunch-dinner-snacks. Partly because we didn’t know any better, and partly because the society & work/school schedules dictated that. Then in 2019 the epiphany came! Eating Based on (Authentic) Body Signals Listening to one of Dr. Dixit’s lectures,ContinueContinue reading “Fueling Our Life Forces (Part 3)”

Fueling Our Life Forces (Part 2)

Read Part 1 of this series. With today’s busy lifestyles, balancing nutrition every single day is next to impossible! What if we did that in a slightly larger unit of time, say like a week? Will that become less stressful and more enjoyable? Weekly Nutrition Balancing I like the visual representation of ‘healthy eating’ fromContinueContinue reading “Fueling Our Life Forces (Part 2)”

Fueling Our Life Forces (Part 1)

Ramdas, a famous 17th century saint in India has composed the most beautiful verse about eating and our relationship with food. I have heard it numerous times since childhood. But it wasn’t until recently that I fully internalized the meaning. The last two lines particularly have become a core value of DuéPasti lifestyle. “Food isContinueContinue reading “Fueling Our Life Forces (Part 1)”