Author Archives: Ruhi Deshpande

Balanced diets and meaningful eating are important in maintaining overall mental and physical health. In order to do this, it is important to make dietary choices, that have substantial filling and nutritious benefits for the body. Certain foods have been shown to significantly improve cognitive health: Avocados Avocados are an important food in maintaining cognitiveContinueContinue reading “Superfoods for the Brain”